Vitamin D, known as the sunshine vitamin, is produced when the body is exposed to sunlight. If you are unable to get adequate sunlight exposure, you can take a vitamin D supplement or consume foods rich in vitamin D to supply your daily requirement of vitamin D. Vitamin D helps the body absorb phosphorus and calcium, improve bone health and protect against a multitude of diseases, including diabetes, multiple sclerosis and cancer.
Getting Vitamin D through Sunlight
Sensible sun exposure is the key to getting vitamin D without endangering your health. Experts recommend getting approximately 10 minutes of sun exposure to the bare skin 3 times a week. It must be noted that no sunscreen can be used during sun exposure. If you use a sunscreen, your body will not absorb the sunlight needed to produce vitamin D.
Vitamin D Food Sources
Numerous food items can ensure that you are receiving ample amounts of vitamin D. Some of the best sources are fatty fish, such as swordfish, sockeye and herring. Other food items include eggs, maitake mushrooms, tuna and milk.
Supplements
A high-quality supplement, such as those offered by Ortho Molecular helps ensure you are receiving ample amounts of vitamin D. Although the body can produce the amount of vitamin D it needs when exposed to sunlight, there are a number of reasons why a deficiency can occur. Those who have dark skin pigmentation or those who use sunscreen often have a vitamin D deficiency.
Health Benefits of Vitamin D
Bone and Teeth Health
Vitamin D is essential for healthy bones and teeth. In fact, without enough vitamin D, the body cannot pro absorb calcium and phosphorus. These two important minerals are essential to your bone health. Vitamin D deficiencies in children, can cause a rare but serious bone issue called rickets. Rickets is characterized by the softening and distortion of the bones in children. This disease can cause severe bowlegs, spinal pain, delayed growth and weakness. Conversely, a vitamin D deficiency in adults can cause osteoporosis or weakening of the bones. Osteoporosis can increase the likelihood of fractures and muscular weakness.
Reduce the Risk of Influenza
Numerous studies have shown that consuming 1,200 IU of vitamin D daily can reduce the risk of contracting influenza by more than 40 percent.
Vitamin D and Pregnancy
Pregnant women are encouraged to take a Vitamin D supplement to protect against preeclampsia, bacterial vaginosis and gestational diabetes; however, it is important to note that too much vitamin D can increase the risk of infants developing food allergies in their first 2 years of life.
Diabetes and Vitamin D
Several studies have shown that low levels of vitamin D can lead to diabetes. In fact, those suffering with type 2 diabetes often have low vitamin D levels, which can affect insulin levels and glucose tolerance.
Cancer Prevention
Vitamin D has been shown to help reduce the progression of cancer and prevent cancerous cells from forming. Researchers have found that taking a vitamin supplement can help reduce the risk of cancer by as much as 77 percent. The risk of developing seventeen types of cancer can diminished by ensuring the body is receiving adequate amounts of vitamin D. These cancers include breast cancer, colon cancer, ovarian cancer, prostate cancer, bladder cancer, renal cancer and esophageal cancer.
Supplementing your diet with a high quality vitamin D supplement can protect against a plethora of illnesses, including cancer and diabetes. This powerful vitamin supports health bones/teeth by helping the body absorb phosphorus and calcium.
Getting Vitamin D through Sunlight
Sensible sun exposure is the key to getting vitamin D without endangering your health. Experts recommend getting approximately 10 minutes of sun exposure to the bare skin 3 times a week. It must be noted that no sunscreen can be used during sun exposure. If you use a sunscreen, your body will not absorb the sunlight needed to produce vitamin D.
Vitamin D Food Sources
Numerous food items can ensure that you are receiving ample amounts of vitamin D. Some of the best sources are fatty fish, such as swordfish, sockeye and herring. Other food items include eggs, maitake mushrooms, tuna and milk.
Supplements
A high-quality supplement, such as those offered by Ortho Molecular helps ensure you are receiving ample amounts of vitamin D. Although the body can produce the amount of vitamin D it needs when exposed to sunlight, there are a number of reasons why a deficiency can occur. Those who have dark skin pigmentation or those who use sunscreen often have a vitamin D deficiency.
Health Benefits of Vitamin D
Bone and Teeth Health
Vitamin D is essential for healthy bones and teeth. In fact, without enough vitamin D, the body cannot pro absorb calcium and phosphorus. These two important minerals are essential to your bone health. Vitamin D deficiencies in children, can cause a rare but serious bone issue called rickets. Rickets is characterized by the softening and distortion of the bones in children. This disease can cause severe bowlegs, spinal pain, delayed growth and weakness. Conversely, a vitamin D deficiency in adults can cause osteoporosis or weakening of the bones. Osteoporosis can increase the likelihood of fractures and muscular weakness.
Reduce the Risk of Influenza
Numerous studies have shown that consuming 1,200 IU of vitamin D daily can reduce the risk of contracting influenza by more than 40 percent.
Vitamin D and Pregnancy
Pregnant women are encouraged to take a Vitamin D supplement to protect against preeclampsia, bacterial vaginosis and gestational diabetes; however, it is important to note that too much vitamin D can increase the risk of infants developing food allergies in their first 2 years of life.
Diabetes and Vitamin D
Several studies have shown that low levels of vitamin D can lead to diabetes. In fact, those suffering with type 2 diabetes often have low vitamin D levels, which can affect insulin levels and glucose tolerance.
Cancer Prevention
Vitamin D has been shown to help reduce the progression of cancer and prevent cancerous cells from forming. Researchers have found that taking a vitamin supplement can help reduce the risk of cancer by as much as 77 percent. The risk of developing seventeen types of cancer can diminished by ensuring the body is receiving adequate amounts of vitamin D. These cancers include breast cancer, colon cancer, ovarian cancer, prostate cancer, bladder cancer, renal cancer and esophageal cancer.
Supplementing your diet with a high quality vitamin D supplement can protect against a plethora of illnesses, including cancer and diabetes. This powerful vitamin supports health bones/teeth by helping the body absorb phosphorus and calcium.