Adrenal fatigue occurs when the adrenal glands are unable to produce adequate hormones, which the body needs to function properly. Oftentimes, vitamin and mineral deficiencies are also experienced with adrenal fatigue. This disorder has a multitude of symptoms, including fatigue, sleepiness, joint pain, weight gain and low sex drive. Sufferers may also experience loss of muscle tone, low blood pressure, low glucose levels and poor circulation.
There are many herbs and probiotics that can help improve your adrenal functions. Dr Wilson's supplements offer a full line of products to nourish and protect the adrenal glands. Each formula offers targeted support specially designed to improve health and increase energy levels.
Magnesium
Magnesium is a mineral that is needed for over 300 biochemical reactions throughout the body. Studies have shown that a deficiency of magnesium can cause increased depression and anxiety. When this happens, the adrenal glands start producing hormones, including cortisol and epinephrine to rise, causing the adrenals to become overworked. When the adrenal glands become overworked, they can no longer supply enough hormones to the body.
Vitamin C
Vitamin C does more than just help prevent the common cold; it can help improve adrenal functions. The body needs vitamin C to produce a variety of hormones, including cortisol, dopamine and norepinephrine. This antioxidant also helps lower the stress hormones and protects against DNA mutations.
Ashwagandha
Ashwagandha is an adaptogenic herb that helps the body cope with stress. Studies have shown that this potent herb can naturally balance hormone levels, including cortisol, aldosterone and adrenaline. In addition, this herb helps decrease anxiety, improve sleep patterns and strengthen the immune system.
Rehmannia
Rehmannia is an herb used in Traditional Chinese Medicine to support the adrenal glands and immune system. This herb contains many naturally occurring vitamins to help reduce inflammation.
Probiotics
Many adrenal fatigue sufferers also have poor digestion. Probiotics improve digestions and may help lower stress levels in the body. Additionally, probiotics help the body to extract the nutrients from the food you eat. By increasing the nutrients in the body, energy levels and hormone levels are increased.
Siberian Ginseng
Siberian ginseng helps improve stamina levels and energy levels. This potent herb helps the body resist stress and acts as an antidepressant. Finally, Siberian ginseng can help regulate neurotransmitters in the body.
Licorice Root
Licorice root helps stimulate hormone production. Additionally, this potent herb helps cortisol circulate longer in the bloodstream. This anti-stress herb also helps increase the production of aldosterone, a hormone often deficient in adrenal fatigue patients.
Omega-3 Fatty Acids
Omega-3 fatty acids help reduce inflammation, which can tax the adrenal glands. Taking a quality Omega-3 supplement can help minimize cortisol productions, allowing the adrenal glands to rest and recover.
Healthy Diet
Adrenal fatigue affects all areas in the body. In addition to taking supplements, you should eat a healthy diet filled with colorful fruits and vegetables to increase the number of antioxidants found in the body. Antioxidants fight free radical damage and oxidative stress associated with this disease.
Stress Reduction
Stress negatively affects the adrenal glands. When you are stressed, your adrenal glands must work to produce extra stress combating hormones. By learning stress reduction techniques, such as yoga and meditation, you can help your body heal naturally. Finally, acupuncture has been shown to help improve adrenal gland functions.
Adrenal fatigue occurs when the adrenal glands are unable to function at optimum levels. This is often caused by prolonged stress, trauma or illness. When the adrenal glands are taxed, you often experience lethargy, recurrent illnesses and hormonal imbalances. Learning what vitamins, minerals and herbs improve adrenal functions can help you overcome adrenal fatigue.
[K1]Link to - http://www.vitaliving.com/Doctor_Wilsons
There are many herbs and probiotics that can help improve your adrenal functions. Dr Wilson's supplements offer a full line of products to nourish and protect the adrenal glands. Each formula offers targeted support specially designed to improve health and increase energy levels.
Magnesium
Magnesium is a mineral that is needed for over 300 biochemical reactions throughout the body. Studies have shown that a deficiency of magnesium can cause increased depression and anxiety. When this happens, the adrenal glands start producing hormones, including cortisol and epinephrine to rise, causing the adrenals to become overworked. When the adrenal glands become overworked, they can no longer supply enough hormones to the body.
Vitamin C
Vitamin C does more than just help prevent the common cold; it can help improve adrenal functions. The body needs vitamin C to produce a variety of hormones, including cortisol, dopamine and norepinephrine. This antioxidant also helps lower the stress hormones and protects against DNA mutations.
Ashwagandha
Ashwagandha is an adaptogenic herb that helps the body cope with stress. Studies have shown that this potent herb can naturally balance hormone levels, including cortisol, aldosterone and adrenaline. In addition, this herb helps decrease anxiety, improve sleep patterns and strengthen the immune system.
Rehmannia
Rehmannia is an herb used in Traditional Chinese Medicine to support the adrenal glands and immune system. This herb contains many naturally occurring vitamins to help reduce inflammation.
Probiotics
Many adrenal fatigue sufferers also have poor digestion. Probiotics improve digestions and may help lower stress levels in the body. Additionally, probiotics help the body to extract the nutrients from the food you eat. By increasing the nutrients in the body, energy levels and hormone levels are increased.
Siberian Ginseng
Siberian ginseng helps improve stamina levels and energy levels. This potent herb helps the body resist stress and acts as an antidepressant. Finally, Siberian ginseng can help regulate neurotransmitters in the body.
Licorice Root
Licorice root helps stimulate hormone production. Additionally, this potent herb helps cortisol circulate longer in the bloodstream. This anti-stress herb also helps increase the production of aldosterone, a hormone often deficient in adrenal fatigue patients.
Omega-3 Fatty Acids
Omega-3 fatty acids help reduce inflammation, which can tax the adrenal glands. Taking a quality Omega-3 supplement can help minimize cortisol productions, allowing the adrenal glands to rest and recover.
Healthy Diet
Adrenal fatigue affects all areas in the body. In addition to taking supplements, you should eat a healthy diet filled with colorful fruits and vegetables to increase the number of antioxidants found in the body. Antioxidants fight free radical damage and oxidative stress associated with this disease.
Stress Reduction
Stress negatively affects the adrenal glands. When you are stressed, your adrenal glands must work to produce extra stress combating hormones. By learning stress reduction techniques, such as yoga and meditation, you can help your body heal naturally. Finally, acupuncture has been shown to help improve adrenal gland functions.
Adrenal fatigue occurs when the adrenal glands are unable to function at optimum levels. This is often caused by prolonged stress, trauma or illness. When the adrenal glands are taxed, you often experience lethargy, recurrent illnesses and hormonal imbalances. Learning what vitamins, minerals and herbs improve adrenal functions can help you overcome adrenal fatigue.
[K1]Link to - http://www.vitaliving.com/Doctor_Wilsons